CFE:

Wednesday Intervals:
Long Intervals:
2 x 500m, 30 sec rest
3 x 600m, 45 sec rest
2 x 800m, 1min rest
*additional 800m for full marathon training

Then: 10m AMRAP
10 box jumps (24/20)
10 renegade rows
10 push-ups
10 V ups

*or optional tabatas!

CrossFit

  • Squat clean
    • emom 9
      • 2 cleans @70+
        • work to heavy 2 reps for the day.
  • metcon
    • 5 rds for time:
      • 200 m run/row
      • 8 c and j 165/105
      • 30 double unders

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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