2.19.20
CFE:
Wednesday Intervals:
Long Intervals:
2 x 500m, 30 sec rest
3 x 600m, 45 sec rest
2 x 800m, 1min rest
*additional 800m for full marathon training
Then: 10m AMRAP
10 box jumps (24/20)
10 renegade rows
10 push-ups
10 V ups
*or optional tabatas!
CrossFit
- Squat clean
- emom 9
- 2 cleans @70+
- work to heavy 2 reps for the day.
- 2 cleans @70+
- emom 9
- metcon
- 5 rds for time:
- 200 m run/row
- 8 c and j 165/105
- 30 double unders
- 5 rds for time: