• Remember this Thursday 2/21 we will be having our first “Open Watch Party” 6pm- 8:30pm at The Star Spangled Brewing Co. Come on out and hang with the community outside the gym!
  • Friday 2/22 will be our first Friday Night Lights for the CrossFit Open. The last class will be at 4pm and we will run Open heats until the last person finishes. We will have a white board sign up for a Mexican Pot Luck at the gym.

CFE:

4rft:
400m run
25 RKBS (53/35)
20 OH walking Lunge
15 Goblet Squats
10 GHD sit-ups
5 Burpee T2b

CrossFit:

-Strength-

3 POSITION POWER CLEAN

build to a heavy 3 position PC:
-High Hang PC
-Hang PC
-Power Clean

-Conditioning-

“DEAD AHEAD”

4 rds:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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