CFE:

Monday February 19
Short intervals:
2 X 400m, 30 sec rest
4 X 600m, 45 sec rest
1 X 800m, 1min rest
(1 extra 600 + 800 for full training)
Then: 6m AMRAP
3 DB DL
6 DB power cleans
9 DB S2OH

CF:

A. Warm-up
B. AMRAP 12 Minutes
20 Alternating Pistols
15 Power Cleans 155/105lbs
10 Bar Muscle Ups
C. Every 2:00 for 16 Minutes
10 Double Dumbbell Snatch 50/35
Run 200m
-Additional Work-
D. 8 Rounds:
Row 600/500m
Rest :60

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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