CFE:

10 hspu buy in:
800m run
20 wallballs
20 kettle bell swings
40 double unders
800m run
10 wallballs
10 kettle bell swings
20 double unders
800m run
20 wallballs
20 kettle bell swings
40 double unders
800m run
10 hspu cash out

CF:

A. DYNWU/ MOB
B. Coach’s Flavor
C. TABATA
OHS 95/65
Pull-Up
Power Snatch 95/65
Lateral Barbell Burpee
Static Hand Stand Hold on Wall