IMG_3603ALL Classes will be Meeting today! 

Also we could really use some Card Size tables for ReDefine Beautiful this weekend if anyone has some that we could borrow just drop them off by Friday please!!!

CFE:

MOB/DYNWU

6 by 600m. 1M Rest.

 

CF:

MOB/DYNWU

 

A. Back Squat

4 by 8. Increase Each Set.

 

B. 20M CAP: Score Time or Completed Reps. 

50 Pull-ups

30 Cal Row

3 Clean and Jerk (155/105)

3 Snatch (155/105)

3 OHS (155/105)

30 Cal Row

6 Clean and Jerk (155/105)

6 Snatch (155/105)

6 OHS (155/105)

30 Cal Row

9 Clean and Jerk (155/105)

9 Snatch (155/105)

9 OHS (155/105)

50 Dbl Unders

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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