2.18.19

CFE:
SHORT INTERVALS
2 x 400m run, 30 sec rest
4 x 600m run, 45 sec rest
1 x 800m run, 1 min rest
*1 additional 600m run + 800m run for full marathon training
-then: 5RFT
4 pull-ups
8 box-jumps (24/20)
12 air squats
CrossFit:
-Warm-Up-
Coaches Choice
-Conditioning-
“MEATBALL”
For Time:
75 Wallballs (20/14)
35/25 cal Bike or Row (50/35)
10 Rounds of Strict CindyStrength
B.B. Finisher:
4 rds:
10 empty barbell curls
15 empty barbell shoulder press (strict, until push press is needed)
20 banded good mornings