CFE:

4 rft:
1200m
16 pull-ups
16 broad jumps
16 T2Ring

CF:

A. Warm Up
B. AMRAP 7
20 Reps 135/95 – Back Squat
20 Reps 135/95 – Floor Press
Max Reps – Box Jumps 24/20
3min rest
AMRAP 7
20 Reps 115/75 – Floor Press
20 Reps – Box Jumps 24/20
Max Reps 115/75 – Back Squat
3min rest
AMRAP 7
20 Reps – Box Jumps 24/20
20 Reps 95/65 – Back Squat
Max Reps 95/65 – Floor Press