CFE:
MOB
DYNWU
6 by 100m
4 by 200m
2 by 400m
CF:
MOB
A. GWOD: 2 Rounds for Quality
2 Strict Ring MUps
4 Strict HSPU
6 Wide Grip Pullups
8 Weighted Pistols Each Leg
B. Back Squat
10 by 3
Increasing Load
C. 4 RFT:
200m Run
20 Wallballs (20/14)
10m Handstand Walk
2 Power Clean (165/115)
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