CFE:

MOB

DYNWU

6 by 100m

4 by 200m

2 by 400m

CF:

MOB

A. GWOD: 2 Rounds for Quality

2 Strict Ring MUps

4 Strict HSPU

6 Wide Grip Pullups

8 Weighted Pistols Each Leg

B. Back Squat

10 by 3

Increasing Load

C. 4 RFT:

200m Run

20 Wallballs (20/14)

10m Handstand Walk

2 Power Clean (165/115)