539724_10151414375399449_832700260_nCFE:

Dynamic WU/MOB WU

18 Rounds:

60s On-20s Off.

After 18 Rounds Complete 50 Burpees.

CF:

Dynamic WU

MOB WU

MOD: Handstand Walk

Work Progressions at your Ability

 

WOD: 21-15-9-3

DL (155/105)

Pullups

* Complete 50 Dbl Unders after Completion of Each Round

LV1: Suitcase DL (53/35) JPU/ 100 JR

LV2: (85/55) Asstd PU/ 150 JR

LV3: (125/85) L Assted PU/ 200 JR

LV4: Rx’d

 

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