CFE

Monday Intervals:
6 x 400m run, 30 sec rest
3 x 600m rum, 45 sec rest
*additional 400m and 600m for full marathon training

Then 12m AMRAP
Washington/Lincoln Birthday Quickie
2 wallwalk
11 ring rows
17 donkey kicks
31 goblet squats (53/35)
2 HSPU
12 pistols
18 sit-ups
9 T2R

CrossFit

  • Back Squat
    • 1×5 @ 75%
    • 1×3 @ 85%
    • 1×1+ @92.5%
  • metcon
    • Karen:
      • for time: 150 WB 20/14

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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