CFE:

5 wallwalks, 100m
10 double DB clean and jerk, 200m
20 MBC, 400m
30 DB snatch, 600m
40 donkey kicks, 800m
60 air squats, 1200m
80 double unders, 1600m

CF:

A. Warm-up
B. Valentines Day Partner WOD
Teams of 2
60 Partner Wallball Sit-Ups 20/14
50 Thrusters 75/55
40 Partner Wallball Squat Toss 20/14
6 Rope Climbs
60 Partner Wallball Sit-Ups 20/14
50 Power Snatches 75/55
40 Partner Wallball Squat Toss 20/14
6 Rope Climbs
60 Partner Wallball Sit-Ups 20/14
50 Clean and Jerks 95/65
40 Partner Wallball Squat Toss 20/14
6 Rope Climbs

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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