2.16.15
ALL CLASSES WIL BE MEETING TODAY! ALL CLASSES ARE COED.
CFE:
MOB/DYNWU
Tabatas
Cal Row
Donkey Kicks
Slam Balls
Med Ball Cleans
Sit-ups
CF:
MOB/DYN BB WU
A. Clean n Jerk 10M EMOM 2R
Work to 90%
CE) Work Snatch instead of Clean and Jerk
B. Coaches Skill Work Session: 8M CTB Pull-upÂ
CE) Perform 5 Unbroken Sets of CTB PU
C. 12M AMRAP
15 Box Jumps (24/20)
12 T2B
9 Power Cleans (135/95)
