IMG_3598ALL CLASSES WIL BE MEETING TODAY! ALL CLASSES ARE COED.

CFE:

MOB/DYNWU

Tabatas

Cal Row

Donkey Kicks

Slam Balls

Med Ball Cleans

Sit-ups

 

 

CF:

MOB/DYN BB WU

 

A. Clean n Jerk 10M EMOM 2R

Work to 90%

CE) Work Snatch instead of Clean and Jerk

 

B. Coaches Skill Work Session: 8M CTB Pull-up 

CE) Perform 5 Unbroken Sets of CTB PU

 

C. 12M AMRAP

15 Box Jumps (24/20)

12 T2B

9 Power Cleans (135/95)

 

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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