We are taking 4 Teams of 6 to CrossFit Mayhem today for our first Weightlifting Meet. The Lifts include the DL/Clean and Jerk/Snatch. We would love to have your encouragement and support! Weigh ins are at 8am and Lifting starts at 9am.
CF:Â Continuation of our Clean and Jerk Progression and Movement Pattern Work
Todays focus is the Jerk. 40m of this class is InteractiveÂ Instructional. It will be 100% hands on, come prepared with questions.
Pull from Racks as needed. Finish with full Clean and Jerk last 20M.
10M MOB WU
Strict Military/Shoulder Press Vs Push Press
Push Press Vs. Push Jerk
Reset after Clean Finish/Setup for Jerk
WOD: 8M EMOM
2 Clean and Jerk increasing Load
5 Air Squats
* All reps must be Full Clean and Jerk. Apply the knowledge and technique you have gained over the past two days.