imageCFE:

Tabatas!
Box jumps
Push ball
Double unders
Air squats
Burpees

CF:

A. DYNWU/ MOB 10 mins
B. Open Workout “15.4”ish 15 mins
3 handstand push-ups
3 cleans 185/125
6 handstand push-ups
3 cleans 185/125
9 handstand push-ups
3 cleans 185/125
12 handstand push-ups
6 cleans 185/ 125
15 handstand push-ups
6 cleans 185/ 125
18 handstand push-ups
6 cleans 185/ 125
21 handstand push-ups
9 cleans 185/ 125
* Add 3 reps to the handstand push-up each round,
and 3 reps to the clean every 3 rounds.
C. EMOM 15 15 mins
8 Deadlift 225/ 155
40 Double Unders
Max Rep Box Jumps 24/20
* Each station gets 1min, then rotate to the next exercise

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design