The Next 2 Days Focus will be on the Clean and Jerk
We will be spending the majority of class breaking down the movement pattern.
WOD: Today’s focus is on the Full Clean. Sat will cover the Jerk.
A.)20M-Power Clean: Cover difference between Hang and Power vs Full Squat Clean
B.)12M-Front Squat: Receiving/Rack Position/Clean Drops
Progression of Clean: 1st Pull/2nd Pull/Double Knee Bend or Scoop/Triple Ext/Transition/Finish
IF you only openÂ one Video link that I posted today look at this one: http://www.tabatatimes.com/squat-cleans-how-low-can-you-go-2/
Now lets put it all together!!
C.)6M to Establish a 1RM Clean. Start with 3 Burpees and Drop into 3 Burpees EMOM.