CFE

Friday Funday! 9:00am
Partner wod!
250m run/Row/ KBS (53/35)
500m run/Row/ box jumps (24/20)
1000m run/Row/ sit-ups
500m run/Row/push-ups
250m run/Row/wallballs (20/24)
*score time and reps

CrossFit

  • Deadlift
    • 1×3 @70%
    • 1×3 @80%
    • 1×3 + 87.5%
  • metcon
    • 7 min amrap :
      • Cal row 12/9
      • 5 power snatch 115/85
      • 5 OHS 115/85
  • Rest 2 min •
    • 7 min amrap :
      • Cal row 12/9
      • 9 dead lifts 205/145
      • 18 Single arm DB push press 50/35
        • (9 each arm)

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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