2.14.20
CFE
Friday Funday! 9:00am
Partner wod!
250m run/Row/ KBS (53/35)
500m run/Row/ box jumps (24/20)
1000m run/Row/ sit-ups
500m run/Row/push-ups
250m run/Row/wallballs (20/24)
*score time and reps
CrossFit
- Deadlift
- 1×3 @70%
- 1×3 @80%
- 1×3 + 87.5%
- metcon
- 7 min amrap :
- Cal row 12/9
- 5 power snatch 115/85
- 5 OHS 115/85
- 7 min amrap :
- Rest 2 min •
- 7 min amrap :
- Cal row 12/9
- 9 dead lifts 205/145
- 18 Single arm DB push press 50/35
- (9 each arm)
- 7 min amrap :