CFE:

5 rft:
600m
12 up/downs
15 push-ups
20 walking lunges

CF:

A. Warm-up
B. Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Snatch
Round 1 75%
Round 2 80%
Round 3 85%
C. 4×5:00 Rounds
21 SDLHP 95/65
21 Thrusters 95/65
Max Calories Bike/ Row in remaining time
No Rest
-Additional Work-
D. AMRAP 15 Minutes
Ski 10/7 Calories
5 Strict Handstand Push-Ups
Rest :30
E. 3 Sets of Max Rep Unbroken Hang Power Clean 165/115
Rest 3:00

CrossFit Solafide

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