Happy Valentine’s Day!! Its not just for Young Lovers or Old Married Folks, ya know?!!?! Come have some Fun this Wknd at The Box!

CF:

MOB

WU: Cupid Shuffle Dance Party: If you got no dance skills just stand there and shake in place! 😉

WOD: 13.4

Complete as Many Reps as Possible in 7M

3 Clean and Jerk (135/95)

3 Toes to Bar

6 Clean and Jerk (135/95)

6 Toes to Bar

9 Clean and Jerk (135/95)

9 Toes to Bar

15 Clean and Jerk (135/95)

15 Toes to Bar

18 Clean and Jerk (135/95)

18 Toes to Bar

This is a Timed WOD. If you Complete 18 you conitinue on to 21, 24…Until 7M Time CAP is Over.

Rest 4M. Then Complete Following.

$$ Optional Workload $$

5 Rounds:

100m Row

25 Abmat SU

5-10 HSPU

1 Max Effort Clean and Jerk

CrossFit Solafide

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