2.14.14
Happy Valentine’s Day!! Its not just for Young Lovers or Old Married Folks, ya know?!!?! Come have some Fun this Wknd at The Box!
CF:
MOB
WU: Cupid Shuffle Dance Party: If you got no dance skills just stand there and shake in place! 😉
WOD: 13.4
Complete as Many Reps as Possible in 7M
3 Clean and Jerk (135/95)
3 Toes to Bar
6 Clean and Jerk (135/95)
6 Toes to Bar
9 Clean and Jerk (135/95)
9 Toes to Bar
15 Clean and Jerk (135/95)
15 Toes to Bar
18 Clean and Jerk (135/95)
18 Toes to Bar
This is a Timed WOD. If you Complete 18 you conitinue on to 21, 24…Until 7M Time CAP is Over.
Rest 4M. Then Complete Following.
$$ Optional Workload $$
5 Rounds:
100m Row
25 Abmat SU
5-10 HSPU
1 Max Effort Clean and Jerk