400196_10151414370464449_671909479_nHAPPY VALENTINES DAY!

COME WOD WITH YOUR SWEETHEART TODAY!! (or a buddy….nobody is judging)

 

MOB WU

Dynamic WU

Partner WOD: 14 Rounds: Split the Workload: One Partner Working at a Time

48 Partner Situps

26 KB Swings (53/35)

2 Rope Climbs

100m Sprint (Must be ran together)

LV1: (20/12) Low Bar Pullup/Row

LV2: (25/18) Ring Rows/Row

LV3: (35/25) 1/2 Rope Climb

LV4: Rx’d

 

CFE WOD:

Dynamic WU/MOB WU

3 by 1Mile: 3M Rest

 

 

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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