2.13.20
CFE:
Thursday Intervals
Long intervals:
4 x 400m, 30 sec rest
2 x 600m, 45 sec rest
1 x 800m
*additional 800m for full marathon training
Then: 3 rds
10 DB HPC
1 wallwalk
10 renegade rows
1 wallwalk
10 diamond push-ups
1 wallwalk
*Fight Gone Bad Endurance style in case of inclement weather
CrossFit:
- Emom 10
- Odd- 10 t2b
- even- 10 abmat sit ups + 10 push ups
- 5 rds:
- 20 russian swings 70/53
- 15 pull ups
- 10 hspu
- 40 double under