CFE:

Thursday Intervals
Long intervals:
4 x 400m, 30 sec rest
2 x 600m, 45 sec rest
1 x 800m
*additional 800m for full marathon training

Then: 3 rds
10 DB HPC
1 wallwalk
10 renegade rows
1 wallwalk
10 diamond push-ups
1 wallwalk

*Fight Gone Bad Endurance style in case of inclement weather

CrossFit:

  • Emom 10
    • Odd- 10 t2b
    • even- 10 abmat sit ups + 10 push ups
  • 5 rds:
    • 20 russian swings 70/53
    • 15 pull ups
    • 10 hspu
    • 40 double under

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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