2.13.19 Workout Of the Day CFE: 4 RFT: -800m run-10 T2R-15 down/ups-20 Weighted Russian twists CrossFit: Strength: -Work to a heavy triple Push Jerk Conditioning: “SQUEAKY WHEEL” Amrap 15:-60 Double Unders-30/21 Calorie Bike-10 Push Jerks (165/110) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next