CFE:

4 RFT:

-800m run
-10 T2R
-15 down/ups
-20 Weighted Russian twists

CrossFit:

Strength:

-Work to a heavy triple Push Jerk

Conditioning:

“SQUEAKY WHEEL”

Amrap 15:
-60 Double Unders
-30/21 Calorie Bike
-10 Push Jerks (165/110)