CFE:

MOB

DYNWU

4 RFT:

800m Run/20 OH Lunge w Plate/ 20 KBS

CF:

MOB

A. GWOD

Practice for 10M

Planche Progression 1-6

B. Snatch

10M.  1 Lo Hang + 1 High Hang + 1 Muscle Snatch. Increase Load.

10M.  Squat Snatch. Increase Load.

C. For Time:

50 Front Rack Lunge (135/95)

20 T2B

50 Wallballs (20/14) 

D. $$ Optional Core Conditioning $$

10 Rounds:

20s High Plank Hold

10s Rest

20s Low Pushup Plank Hold (Elbows Back, Body is Completely off Floor)

10s Rest

Then:

800m Row for Consistency