IMG_3599CFE:

MOB/DYNWU

“Cardio Gone Bad”

4 Rounds

Burpees

Cal Row

Wallballs

Box Step Ups

Shuttle Run

 

 

CF:

MOB/DYNWU

A. Ring Dips 3 by 8-12R 

Strict if Able. Increase Load if BW is too Easy

 

B. 8M Skill Work: Pistol

If you have master the Pistol try doing Pistols with OH Load, on Top of KB, etc

 

C. For Time:

800m Run

5 Clean and Jerks (175/115)

5 Rope Climbs

800m Run

3 Clean and Jerks (175/115)

3 Rope Climbs

800m Run

1 Clean and Jerk (175/115)

1 Rope Climb

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design