2.11.20
CFE
Tuesday Intervals:
Short Intervals:
4 x 200m, 30 sec rest
3 x 400m, 30 sec rest
2 x 600m, 45 sec rest
*additional 400m and 600m for full Marathon training
Then: 8m AMRAP
16 DB reverse lunges
24 lateral jumps over DB
16 weighted sit-ups
16 DB lunges (step forward)
24 lateral jumps over DB
16 hanging knee raises
*tabatas in the event of inclement weather
CrossFit
- Push Press
- 1×3 @70%
- 1×3 @80%
- 1×3+ @87.5%
- for time:
- 30 bar facing burpees
- 30 thrusters 95/65
- 30 bar facing burpees
- Optional accessory:
- 4 x 10 bench press
- 4 x 20 hollow rocks