CFE

Tuesday Intervals:
Short Intervals:
4 x 200m, 30 sec rest
3 x 400m, 30 sec rest
2 x 600m, 45 sec rest
*additional 400m and 600m for full Marathon training

Then: 8m AMRAP
16 DB reverse lunges
24 lateral jumps over DB
16 weighted sit-ups
16 DB lunges (step forward)
24 lateral jumps over DB
16 hanging knee raises

*tabatas in the event of inclement weather

CrossFit

  • Push Press
    • 1×3 @70%
    • 1×3 @80%
    • 1×3+ @87.5%
  • for time:
    • 30 bar facing burpees
    • 30 thrusters 95/65
    • 30 bar facing burpees
  • Optional accessory:
  • 4 x 10 bench press
  • 4 x 20 hollow rocks

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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