IMG_3266Are you Ready for 15.1 ??

Registration for the 2015 CrossFit Open is now Live!! Be sure to choose CrossFit SolaFide as your Affiliate and Team! The Open is for Everyone! Its so much more than just what you see on ESPN. Talk to your Coach and see if its something you may want to be  apart of this year!

 

 

 

CFE:

MOB/DYNWU

(LI)

6-8 by 400m. 30s Rest

 

CF:

MOB/DYNWU

A. Clean Pulls

4 by 3 @ 125%

 

B. 20M Clean and Jerk EMOM

1 Hang Clean + 1 Squat Clean + 1 Jerk

Increase Load with Each Set

 

C. 7M AMRAP

5 Burpees

10 Air Squats

15 KBS (2P/1.5P)

5 Pull-ups 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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