rdb6CFE:

MOB

DYNWU

Strength & Balance Training

A. 3 RFT:

20 MedBall SLDL /20 SLHop2Plate/20 Air Squats

B. 15M EMOM Row 150M

 

 

CF:

MOB

A. GWOD: 2 RDs for Quality

2 Spanish Wrap Rope Climbs

20 ALT Pistols

15 Dips

 

B. Optional Time Trial:

500m Row for Time

 

C. “50 Something”

50 Burpees

50 Box Jumps (24/20)

50 Push Press (75/55)

50 Abmat SU

50 DU

 

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