CFE

Saturday Endurance: 8:00am
Compliments of Coach Camie Guenther-Green
45m time cap

15m EMOM
12/8 cal bike
40 double unders
15/10 cal Row
Right into:
5 rft
300m
21 wallballs (20/14)
15 pull-ups
9 devils press (30/25)

Race training: 20min. Easy pace

CrossFit

• Partner Wod: (Time cap 30 min)
  • 60 c and J 135/95
• Rest 2 min …. then :
  • 120 wall ball 20/14
  • 80 alt dB snatch 50/35
  • 60 Later bar burpee
  • 60 t2b
  • 80 alt dB snatch 50/35
  • 120 Wall ball 20/14