CFE

Saturday Endurance: 8:00am
Compliments of Coach Camie Guenther-Green
45m time cap

15m EMOM
12/8 cal bike
40 double unders
15/10 cal Row
Right into:
5 rft
300m
21 wallballs (20/14)
15 pull-ups
9 devils press (30/25)

Race training: 20min. Easy pace

CrossFit

  • Partner Wod: (Time cap 30 min)
    • 60 c and J 135/95
  • Rest 2 min …. then :
    • 120 wall ball 20/14
    • 80 alt dB snatch 50/35
    • 60 Later bar burpee
    • 60 t2b
    • 80 alt dB snatch 50/35
    • 120 Wall ball 20/14

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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