CFE:

6 rft:
400m run/Row
4 DB squat clean
8 DB burpee DL
12 alternating DB snatch
16 MB sit-ups

CF:

  1. Warm-up:
  2. WOD Specific warm-up

2. Conditioning:

“Wet Floor”

In Teams of 2
AMRAP 20:
75 Wallballs (20/14)
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps (24/20)

Today is the last day to register for the Valentine’s Gone Bad Partner Event and guarantee you and your teammate an event t-shirt, so head over and register now!

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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