CrossFit Open…..

Have you registered yet???

Dont live with the regret of not pushing yourself…stop procrastinating and sign up today! Be sure to choose our box as your affiliate and team!!

WarmUp:

Hip Mobility/Shoulder Mobility

Dynamic Warmup

MOD:

Back Squat

75%-80%-85%-90%-95%

5-5-3-3-3

WOD: 21-18-15-12-9-6-3

Power Snatch (115/75)

Wallballs (20/16)

Donkey Kicks