CFE:

Monday Intervals:
Short Intervals:
Every 2min X 7
1 min rest
5 DB hang clean and jerk, each (50/35)
Max cal row/bike
Score: calories

Then: 3 rds:
5 weighted clock lunges, each
12-15 strict hanging knee raises
12-15 V ups


CrossFit

Front Squat: work to a heavy single

metcon:

5 rds:

  • 10 front squats 135/95
  • 12 deadlifts 135/95
  • 5 box jumps 30/24

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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