CFE:

“Barbara”
5 rft:
20 pull-ups
30 push-ups
40 sit-ups
50 air squats
3min rest between rounds

CF:

TEAMS OF 4
400m Run/Row
100 Clean & Jerks (135/95)
“1 Partner Rest While Other 2 Partners Hold 35lb Plate Overhead”
400m Run/Row
100 KB Snatches (53/35)
“1 Partner Rest While Other 2 Partners Hold Deadlift @ (225/155) 1 Bar”
400m Run/Row
100 Pull-ups
“1 Partner Rest While Other 2 Partners Hold High/Low Plank”
400m Run/Row

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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