CFE:

1600m run
100 pull-ups
100 push-ups
100 sit-ups
100 air squats
1600m run
Run must be completed in entirety, movements may be partitioned, ex. 10 X 10

CF:

A. Warm-up
B. Back Squat
2×5 @ 78%
2×3 @ 82%
2×1 @ 86%
C. Every 2 Mins x 7
Odd: 10 Pull-Ups
3 Hang Power Snatch
Even: 10 C2B Pull-Ups
3 Hang Power Snatch
* Increase snatch weight each round