12.7.19
CFE:
Saturday Endurance: 8:00am
45m time cap
4 rft:
400m run
24 T2B
24 box jumps (24/20)
24 goblet squats (53/35)
24 HR push-ups
24 cal Row/bike
24 air squats
CrossFit
Team of 3: (30 min clock)
*buy in 120/90 push ups*
- 45/30 cal row
- 45 snatches 95/65
- 45 wall balls 20/14
- 45/30 cal row
- 30 snatches 135/95
- 45 wall balls 20/14
- 45/30 cal row
- 24 snatches 155/105
- 45 wall balls 20/14
- 45/30 cal row
- 18 snatches 185/125
- 45 wall balls 20/14
*if completed under cap max distance row and max push ups until time runs out. Two athletes May work and One rest (rotate however)*