CFE:

Saturday Endurance: 8:00am
45m time cap

4 rft:
400m run
24 T2B
24 box jumps (24/20)
24 goblet squats (53/35)
24 HR push-ups
24 cal Row/bike
24 air squats

CrossFit

Team of 3: (30 min clock)

*buy in 120/90 push ups*

  • 45/30 cal row
  • 45 snatches 95/65
  • 45 wall balls 20/14
  • 45/30 cal row
  • 30 snatches 135/95
  • 45 wall balls 20/14
  • 45/30 cal row
  • 24 snatches 155/105
  • 45 wall balls 20/14
  • 45/30 cal row
  • 18 snatches 185/125
  • 45 wall balls 20/14

*if completed under cap max distance row and max push ups until time runs out. Two athletes May work and One rest (rotate however)*

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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