12.7.17 Workout Of the Day CFE: 5 rds: Every 5 min. 800m run, Max KBS, (53/35) 1min rest Then: tabatas Hanging knee raises Russian twists CF: A. Warm-up B. 5x500M Row C. 5 RFT 10 Pistols 15 Hollow Rocks 10 Deficit Push-ups 45/25 15 Grass Hoppers Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
