Please Do Not Park in the Cul De Sac between 9am and 11am classes.

CFE:

6 rft:
600m
60 double unders
6 hspu

CF:

A. Warm Up
B. EMOM 10 2x Power Clean @ 70%
C. 4 RFT:
12 DL 255/185
12 Burpees
12 KBS 70/53
12 WB 20/14