IMG_0696CFE:

DYNWU

7 by 400m. 30s Rest

Then: 2 Rds

1M KB Oblique R

1M KB Oblique L

1M Dancing Goddess

 

 

CF:

A. DYNMOB

 

B. Front Squat. 

Work to Heavy Single. Then: 2 by 2 @ 85%

 

C. Partner WOD:

Running Clock. Each Movement is Completed Alone, Each Partner Alternates Movement. Score Total Reps and Time to Complete.

400m Run

Wallballs (20/14)

Then: 

75 Double Unders

Abmats Situps

Then:

50 CTF Pushups

Box Jumps (24/20)

 

D. ROMWOD

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