Its a busy weekend for CFSF Athletes!!!

*We have 21 CFE Athletes running the St Jude’s Memphis Marathon

*Jingle Bell Jog 5K is Happening Downtown today

*We have Athletes Competing at CrossFit Rampage’s Christmas Throw Down

*And Today is our Sister Box Swap with SECF

Hope you can pick just one of these happenings and give it your all!!

If you picked up an Angel from the box we must have those gifts turned in today!!!!

 

CFE:

MOB

DYNWU

5K

10 Box Jumps

10 Burpees

1M TT

 

CF: ALL ATHLETES REPORT TO SECF: Child Watch will be available at our Box for your Munchkins

MOB

DYNWU

WOD: Programming Provided by SECF Coaches

12 DL

11 HPC

10 S2O

9 Lat BB Burpees

8 KBSHPH

7 KBS

6 Alt KB Snatch

5 Russian KB to Goblet Squat

4 KB Split Jerks

3 KB Lunges

2 Jumping Air Squats

1 Cartwheel

**Athlete Check in 9-920AM. Please get to the box NO Later than 915AM

WOD is Completed as a Ladder. 12-1 will be Completed at SECF then Athletes will Run to CFSF and Complete 1-12 at CFSF then Run back to SECF to Complete WOD. WOD will be Done in Heats.

Please Remember to bring back the Angels that you Adopted this Month! Gifts do NOT have to be wrapped. Please just put your gift in a bag with the Angel that took attached to the bag or inside the bag. There will be Food for after the WOD if you would like to bring a dish to share and Prizes awarded for the Tackiest Shirt or Sweater as well as to Top Time for Male/Female.

 

*** In the Case of Inclement Weather we will post Updates here as well as our FB Page.