MOB WU

Dynamic WU

MOD: Gymnastics Work

Yeah for Backwards Day!

Wear your clothes inside out and backwards today if you wana…just for fun!

WOD:

50 Backward Jump Rope

40 Backward Lunge

30 Behind the Neck Push Press (95/65)

20 Back Ext

10 Calorie Row

20 Back Ext

30 Behind the Neck Push Press (95/65)

40 Backward Lunge

50 Backward Jump Rope

LV1: Low Impact JR/Air Squat/Trainer Bar

LV2: JR/Forward Lunge/(45/25)

LV3: (75/55)

LV4: Rx’d