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CFE:

3 rft:
100m, 10 jumping air squats, 15 sec rest
200m, 20 grasshoppers, 20 sc rest
300m, 30 mountain climber, 30 sec rest
400m, 40 plank shoulder taps, 30 sec rest
Then: 5 rds:
10 DB/KB snatch
20 weighted Russian twists

CF:

A. Warm Up
B. 4×1 Back Squat @ 95%
C. 21-15-9
Power Cleans 155/105
Ring Dips
400m Run

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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