CF:

MOB

A. Gymnastics WOD:

4 Rounds:

3 Cartwheels (Actually take the time to get these!)

5 Strict Chin Ups (Underhand Grip on Pullup Bar)

B. Strict Shoulder Press

5 by 3. Increasing Load.

C. “Filthy Fifty’

50 Box Jumps (24/20)

50 Jumping Pullups

50 KB Swings (53/35)

50 Walking Lunges (25 Each Leg)

50 K2E

50 Push Press (45/35)

50 Back Extensions (LV1-2: Superman)

50 Wallballs (20/14)

50 Burpees

50 Dbl Unders

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