12.5.19
CFE:
Thursday Intervals:
4 rds Every 4min
500m, 10 1 arm KB DL (53/35)
4 rds Every 3min
400m, 10 1 arm KB HP (35/25)
Then: 3 rds
10-12 Bear crawl/renegade rows
10-12 DB floor press
12 plate sit-ups
CrossFit
- For time:
- 50 double unders
- 30 KB swings 53/35
- 50 double unders
- 30 double KB DL (suitcase) 53/35
- 50 double unders
- 30 KB swings 53/35
- 50 double unders
- 30 double KB DL (suitcase) 53/35
- Core:
- 3 sets:
- 15 ghd sit ups
- 12 empty barbell good mornings