CFE:
10 X 300m run, 30 double unders, 30 sec rest
Then: 3 rft:
10 plate G2OH (35/25)
20 plate OH lunges
30 sit-ups
CF:
A. Warm-up
B. Front Squat
2×2 @ 80%
2×2 @ 85%
2×2 @ 90%
C. 4 RFT
20 Cal Row
16 KB Swing 53/35
20 Box Jumps 24/20
16 Wallballs 20/14
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