CFE:
25m AMRAP
5 burpees
10 wallballs
15 sit-ups
200m row
CF:
A. Warm Up
B. Coach’s Flavor
C. 30 Calorie Row
30 Box Jump Overs 24/20
30 Power Snatches 95/65
30 Step Back Lunges 95/65
30 Power Snatch 95/65
30 Box Jump Overs 24/20
30 Calorie Row
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