12.5.15
Join us for a FREE Community Workout “WOD” at 9am with FREE Childcare Provided!
CFE:
DYNWU
Partner WOD:
3RFT:
1200m Run
50m Wheelbarrow
40 Step Ups
30 KB SDHP
20 T2KB
10 Burpees
CF:
A. DYNMOB
B. Score Each WOD Seperately:
$$ 200m Run Buy In $$ (250m Row)
12M AMRAP:
12 Front Squat (95/65)
12 Burpees over the Barbell
12 Abmat Sit-ups
Rest 4M.
For Time:
21-15-9
Hang Clean and Press (95/65)
Back Squat (95/65)
*Every 2M Stop where you are at and Complete 15 Wallballs (20/14)
C. ROMWOD