Join us for a FREE Community Workout “WOD” at 9am with FREE Childcare Provided!

CFE:

DYNWU

Partner WOD:

3RFT:

1200m Run

50m Wheelbarrow

40 Step Ups

30 KB SDHP

20 T2KB

10 Burpees

 

CF:

A. DYNMOB

 

B. Score Each WOD Seperately:

$$ 200m Run Buy In $$ (250m Row)

12M AMRAP:

12 Front Squat (95/65)

12 Burpees over the Barbell

12 Abmat Sit-ups

 

Rest 4M.

 

For Time: 

21-15-9

Hang Clean and Press (95/65)

Back Squat (95/65)

*Every 2M Stop where you are at and Complete 15 Wallballs (20/14)

 

C. ROMWOD