12.5.14 Workout Of the Day CF: MOB DYNWU A. 6M Turkish Get Up Work B. 21-15-9 KBS (53/35) Abmat SU CE) (2P/1.5P) GHD SU C. 20M AMRAP 50 Single Jump Rope 200m Sprint Snatch Complex (75/45) *1 Hi Hang + 1 Mid Hang + 1 Low Hang + 1 Full CE) 50 DU (95/65) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next