CF:

MOB

DYNWU

A. 6M Turkish Get Up Work

B. 21-15-9

KBS (53/35)

Abmat SU

CE)

(2P/1.5P)

GHD SU

C. 20M AMRAP

50 Single Jump Rope

200m Sprint

Snatch Complex (75/45)

*1 Hi Hang + 1 Mid Hang + 1 Low Hang + 1 Full

CE)

50 DU

(95/65)