photo-28CFE:

MOB/DYNWU

4 RFT

40 DU

30 KBS

600m Run

20 WB

10 Broad Jumps

 

CF:

MOB

DYNWU

 

A. 3 Rounds: 12M CAP

250m Row

15 BB Box Step Ups (24/20)

10 BB Row (45/35)

5 Pull-ups

Rest 1M between Rounds

 

CE)

(30/24)

(95/65)

CTB

 

B. 25M AMRAP:

600m Run

10 Box Jumps (24/20)

5 Thrusters (45/35)

10 DU

 

CE)

(30/24)

(95/65)

20 DU

 

C. Cool Down

3M Foam Roll

1M Plank

1M Hollow Rocks

1M Back Hip Ext

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