12.4.13 Workout Of the Day CFE: MOB DYNWU 5K CF: MOB DYNWU A. Gymnastics WOD: Practice for 10M Bar Muscle Up Transition Kipping Hip/Learn to Float B. DL 5 by 3 Increasing Load to 3RM C. 3 RFT: 5 Cleans (215/135) 10 Burpees over the BB 100m Sprint Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
