12.31.19
- normal business hours in the a.m.
- open gym 3-5 pm / 4pm CrossFit class
CFE:
Tuesday Endurance:
4 rft:
400m
15 ring rows
15 push-ups
15 plate G2OH (45/25)
CrossFit
- w/ a partner for 8 rds.
(Each partner does One whole rd. Rest 1:1.. so both athletes will complete 8 rds each)- 12/9 Cal row (sprint)
- 5 power cleans 165/115 (touch and go)
- 8 t2b
- accessory:
- 3×10 bench press
- 3 x :30-:45 sec plank