• normal business hours in the a.m.

• open gym 3-5 pm / 4pm CrossFit class

CFE:

Tuesday Endurance:
4 rft:
400m
15 ring rows
15 push-ups
15 plate G2OH (45/25)

CrossFit

• w/ a partner for 8 rds.
  (Each partner does One whole rd. Rest 1:1.. so both athletes will complete 8 rds each)
  • 12/9 Cal row (sprint)
  • 5 power cleans 165/115 (touch and go)
  • 8 t2b
    
• accessory:
  • 3×10 bench press
  • 3 x :30-:45 sec plank