• normal business hours in the a.m.
  • open gym 3-5 pm / 4pm CrossFit class

CFE:

Tuesday Endurance:
4 rft:
400m
15 ring rows
15 push-ups
15 plate G2OH (45/25)

CrossFit

  • w/ a partner for 8 rds.
    (Each partner does One whole rd. Rest 1:1.. so both athletes will complete 8 rds each)
    • 12/9 Cal row (sprint)
    • 5 power cleans 165/115 (touch and go)
    • 8 t2b
  • accessory:
    • 3×10 bench press
    • 3 x :30-:45 sec plank

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design