CFE:

“Greg Alia”
4 rft:
23 RKBS (35/53)
23 box jumps (24/20)
23 sit-ups
23 DB snatches (35/25)
23 goblet squats
23 double unders
23 MBC
Cash out: 3.06min. Plank hold

CF:

A. Warm-up
B. Teams of 3
100/70 Calorie Row
100 Dumbbell Snatches 50/35
100 Lateral Barbell Burpees
100 Thrusters 95/65
100 Lateral Barbell Burpees
100 Dumbbell Snatches 50/35
100/70 Calorie Row

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



© 2019 CrossFit Solafide | Site by Clarksville Website Design