CFE:

MOB

DYNWU

20M EMOM

150m Row

10 Plate Burpees 

CF:

MOB

DYNWU

A. 8 Reps Every Other Minute for  10 Rounds. Even Min Complete 30 Flutter Kicks and Rest.

Body Weight Back Squat. Pull Weight from Rack Each Set. 

B. Clean and Jerk. For Quality.

10R @ 75%

8R @ 85%

6R @ 90%

C. For Time:

800m Run

21-15-9

Decline Pushups

Box Dips

CE)

HSPU

Ring Dips