10 Plate BurpeesÂ
A. 8 Reps Every Other Minute for Â 10 Rounds. Even Min Complete 30 Flutter Kicks and Rest.
Body Weight Back Squat. Pull Weight from Rack Each Set.Â
B. Clean and Jerk. For Quality.
10R @ 75%
8R @ 85%
6R @ 90%
C. For Time: